The formation of blood clots can be life-saving and sometimes life-threatening too.
Blood Clots
Blood clots are generally clumps of blood. Blood clots are healthy and lifesaving when they help to stop the bleeding. Blood clots form, when we get injured, they plugged the injured area of the blood vessel and stop bleeding. But blood clots can also form when they are not needed and can cause serious health problems. Such conditions require medical attention especially when they form in the legs, lungs or brain.
How do Clots Form in the Blood vessel?
When we get injured enough to damage the blood vessel walls then platelets get turned on and rush to the damaged area. Platelets stick to the walls and form a plug that fills the damaged area to stop the blood from leaking out. Proteins in the blood tangle up with the platelets to create a net to gather more platelets which makes the plug more durable. When the body heals the wounds then clots are no more needed so the blood takes back the platelets of the clot.
What Causes Blood to Clot?
Clots that develop in the arteries block the supply of nutrients to the organs. Sometimes cholesterol plaques form inside the arteries which also starts the clotting process. Another cause for the formation of clots is when blood doesn’t flow properly. Lack of movement can also cause a blood clot.
Risk Factors for Blood Clot
Risk factors of the blood clot may include:
Seniors over the age of 65
Family history of blood clotting disorder
Sitting too long in one posture, especially with legs crossed
Pregnancy
Obesity
Smoking
Certain health conditions like vasculitis, diabetes, heart problems or cancers
A broken bone or muscular injury
Accident or any traumatic situation
Symptoms of Blood Clot
It will not easy to detect the symptoms of a blood clot because its symptoms are similar to the symptoms of other health problems. Symptoms vary depending upon the location in the body.
Abdominal Blood Clot: Severe abdominal pain, nausea, vomiting, bloating, diarrhea, bloody stools
DVT: Throbbing pain in the calf and thigh, red and soft skin around the painful area, swollen veins
PE: Low blood pressure, sweating, chest pain, palpitation, anxiety, dizziness, irregular heartbeat
CVST: Blurred vision, seizers, loss of consciousness, headaches
Blood clot in the kidney: Pain in the hips, vomiting, nausea, fever, bloody urine, Lower back pain
Arterial embolism symptoms: Pale skin, coldness, weakness, lack of pulse & movement, pain in the muscles, numbness
How to Prevent Blood from Clotting
Blood transforms nutrients into the cells and also supplies oxygen to the various organs of the body. Diagnosis of a blood clot is not easy because its symptoms are very casual. Let’s talk about some natural ways and some lifestyle changes to lower the risk of clotting in our blood.
1- Physical Exercises
The health benefits of regular exercise are impossible to ignore. Doctors recommend exercise for everyone, regardless of age, sex or even any physical disability. It is necessary to engage in any physical activity whether it’s running, jogging, yoga, aerobic exercise, cycling or dancing. Regular exercise helps prevent several health problems. Physical movement moves our blood and increases its blood flow.
2- Swimming
Swimming is one of the best workouts for the whole body. When our whole body moves against the resistance of water, blood flows very fast. Swimming helps to tone the muscles and built-up physical strength. It helps to maintain weight and also takes care of our heart and lungs.
3- Maintain a Healthy Weight
Nowadays obesity is considered a progressive disease. Obesity not only creates several health conditions it also hampers mobility and may impact a negative effect on an individual’s self-esteem. Maintaining a healthy weight improves blood circulation, increases energy, reduces cholesterol levels and also the risks of heart issues.
4- Drinking water
Blood is more than 90% percent of water, so drinking plenty of water is good to keep the blood healthy and moving freely inside our body. Staying hydrated increases the circulation of blood by improving the blood flow in the body. Warm water is more beneficial than chilled water because it encourages the veins to expand which allows more room for the flow of blood.
5- Avoid Smoking
The chemicals in the cigarette harm the blood cells. It can also damage the function of the heart and the blood vessels which makes platelets more likely to clump together. This damage increases the risk of atherosclerosis. This disease causes the waxy substance in the arteries.
6- Keep Moving
Getting up and moving around every few hours is very important for the proper circulation of blood. Staying in one place for a longer period may cause our blood to pool, which may lead to clotting.
7- Pregnancy
Hormonal changes in a woman’s body during pregnancy may put women at higher risk for a blood clot. Pregnant women may experience less blood flow towards the legs because the blood vessels get pressed by the weight of the baby. Lack of movement after the delivery may also limit blood flow in the legs and arms which is a risk of blood clots.
8- Reduce Stress
Research proves that stress levels impact blood pressure. Stress and anxiety attacks increase the clots in the blood and also the risk of thrombosis and heart attack. Stress influences coagulation so better to avoid stress in life.
9- Sleep Well
7 to 8 hours of sleep per day is very important for the betterment of good health. Our brain experiences significant changes in blood flow during sleep. Such blood flow dilutes blood vessels and increases blood flow.
10- Balanced Diet
Eating a well-balanced diet and certain food can also improve blood flow. Inflammatory food must be avoided like white bread, cakes, pastries, cookies or refined oil because inflammation causes blood flow.
Certain foods act as a natural blood thinner and help reduce the risk of clotting such as
Turmeric acts as an anti-inflammatory and anti-coagulant agent, which prevents the formation of clots.
Garlic is also very beneficial for blood circulation and heart health. It works as a natural blood thinner that soothes the muscles of the arteries and causes them to relax and dilute.
Ginger is another anti-inflammatory agent that stops blood from the clot.
Cayenne peppers are natural blood thinners that promote blood circulation and prevent blood clots.
Flex seeds and chia seeds are full of healthy omega-3 fatty acids that improve blood circulation.
There are several fruits that aid in blood thinning. These include blueberries, cherries, cranberries, tangerines, prunes, oranges, raisins and strawberries.
Omega-3 fatty acids can also aid in anti-clogging objectives.
Vitamin E reduces blood clots in many ways. Foods that contain vitamin E include almonds, sunflower seeds, and whole grains………
Cinnamon is another powerful natural blood thinner.
Treatment of Blood Clot
Medication: Blood thinner medications can help to prevent the formation of blood clots.
Compression stockings: Compressed stockings provide pressure to reduce the swelling and prevent blood clotting.
Surgery: Sometimes doctors suggest surgery to get rid of the clots.
Vena cava filter: Some people with DVT or PE may have a filter placed inside their inferior vena cava. This filter prevents blood from travelling to the lungs.
Hijama Cupping Therapy
Hijama Cupping Therapy is considered a natural blood thinner.
If you are dealing with blood clots in your body and your body needs blood thinners then try Hijama Cupping Therapy which is a natural blood thinner.
Hijama Cupping Therapy is an alternative medicine that involves suction from the part of a body. Cups are applied to the skin to facilitate suction. The suction is like a deep tissue massage intended to mobilize the flow of blood and speed up the natural healing process.
Blood clots can develop anywhere in the body and sometimes cause blockage in the blood vessels. When a blood clot develops in the arm or leg, it can lead to poor blood circulation and several circulatory issues. Blood clots can generate some serious health concerns. Blood clots in the heart or the lungs can even result in the death of a person, or it could paralyze the person or cause a life-threatening stroke.
Hijama cupping therapy compels the thick blood to be drawn out of the bloodstream, enabling the circulation of lighter and fresh blood throughout the body. Hijama also regulates the level of potassium, salt and minerals in the blood to lower blood pressure.
Hijama cupping therapy has a tremendous effect on detoxifying, oxygenating and de-acidifying the tissues on a cellular level. Hijama promotes blood circulation and also treats a large number of several blood disorders.
Hijama cupping therapy provides deep nourishment to our internal organs. Dry cupping therapy stretches to open the lymphatic vessels to release congestion and supply oxygen and nutrients to the cells. Whereas wet or Hijama cupping therapy helps to unclog the cellular waste, removes the blood clots and dead blood cells and toxic waste from the affected area.
Healthy blood cells lead to healthy tissues which leads to a healthy body.