A double chin isn’t always an indication of poor health, but it can damage your personality and community interactions.
Extra fat underneath the chin area is called a double chin. It is a very noticeable indication of face fat. There is nothing to be ashamed of if you have a double chin, but if it annoys you, there are several things you may do to decrease its appearance. The extra layer of fat beneath the chin may accumulate for several reasons. Although obesity is the most common cause of a double chin, not everyone with a prominent double chin is obese. A slim person can develop a double chin due to genetic causes. Another cause of the growth of a double chin is age, as skin loses elasticity over time. A double chin can also be a reason for saggy skin.
Causes of Double Chin
A double chin is a reason by a combination of elements in the body. Understanding these characteristics may help you figure out how to get rid of the double chin.
- Heredity
What does it mean to be an heir with a double chin? Unfortunately, no measure of physical activity or healthy eating will make a difference to that turkey waddle under your jawline. While you may be in excellent overall health, a double chin makes your face look much bigger than the rest. Even with a good diet and exercise, you may be unable to lose that additional layer of fat under your chin due to your ancestors. Due to genetic factors, one can be thin and still have a double chin. Because double chins are commonly inherited, there isn’t much you can do to avoid them if you’re genetically prone.
- Obesity
Obesity is one of the leading causes of a double chin. When people gain weight for any reason, they get it across all over their body, including beneath the chin. Fluctuations in weight produce a double chin as the skin contract and expand according to weight. Shedding those extra pounds may help to reduce the layer of fat under the chin.
- Diet
A diet high in calories, processed foods, and unhealthy fats may contribute to weight gain that leads to a double chin. If your double chin is because of weight gain, decreasing weight may help to eliminate it. Eating a nutritious diet and working out are the most effective ways to reduce double chin.
- Aging
Age is another main reason for the appearance of a double chin, as skin becomes less elastic over the years. It might result in loose skin and a double chin. When skin loses its elasticity, it starts to sag in the previously tight areas of the skin, and the most common areas of skin, where it begins to sag are under the chin and around the neck.
- Poor Posture
Poor posture is one of the major causes of a double chin. Many people are unaware that bad posture can result in a double chin. From staring down at your phone to slumping over, spending a lot of time with your head bent in this position can cause your chin and neck muscles to weaken. It can lead the skin to become more floppy over time.
How to Prevent Double Chin Naturally
1- Exercise
Exercise is one of the simplest ways to tighten your skin and eliminate the excess fat around your neck and chin. These exercises serve to firm up the area under the chin. These exercises are simple to discover on the internet to find instructions and videos to help you develop a facial training routine. All the movements are simple and can be completed in minutes, taking up only a minimum time of your routine life.
There are many simple exercises for double chin.
Neck rotation
Side neck stretch
Whistle at the ceiling
Kiss the sky
Stick out tongue
Ball exercise
Lower jaw push
Fish face
Say X-O
The lion’s jaw
2- Healthy Nutrition
A selection of healthy nutrition may help eliminate the appearance of a double chin, precisely due to excess weight. Some people benefit from reducing their daily calorie intake.
Drinking plenty of water also aids in reducing excess fat from the body. Water-rich foods also help to reduce toxins in the body.
Some healthy eating habits include:
Eat more servings of fruits and vegetables
Choose whole-grain food items instead of refined grain
Drink plenty of water
Avoid sugary drinks, sodas, and soft drinks
Eat lean protein
Add fibre-rich food to your diet
Eat low-fat dairy products
Choose healthy fats for your diet
Stay away from processed food, high-sugar food
3- Chewing Gum
Chewing gum is one of the simple workouts for reducing and losing under-chin fat. Chewing gum keeps the cheek and chin muscles in constant activity, which aids in fat loss. It helps to strengthen the jaw muscles while also raising the chin. Chewing gum frequently can keep your jaw muscles moving, gently but steadily burning that stubborn double chin fat. Choose sugar-free chewing gum for this purpose.
Facial massage techniques are a great way to relieve jaw tension, tone and lift the muscles, and aid lymphatic drainage, your skin appears lifted, and your double chin appears less pronounced. By the end of the message, if done correctly, your face should look visibly less puffy, especially if done in the morning when your face is puffiest.
Lymphatic massages are very easy massages to apply yourself. Let’s discuss some of the techniques.
The key to an excellent lymphatic facial massage is to start with a facial oil Jojoba oil or grapeseed oil can be a perfect choice, according to your skin condition.
The primary concept is to massage upwards, as it diminishes swelling. Start from the chin, pinch the jawline, and move upwards towards the earlobes. Make sure to move circular motions with your fingers, which increases blood circulation and drains toxins. This act minimizes the double chin and reduces extra fluids under the facial skin.
Tap under the chin with the back of your hands 5 to 7 times.
Proceed down the face towards the jawline. Knuckles can also be used for the boney part of the face.
Then in a circular motion, massage from the back of your neck towards the shoulders. The whole process shouldn’t take more than 10 minutes.
This is an effective facial or lymphatic drainage massage that strengthens the jawline and neck muscles.
5- Practice Gua Sha
Gua sha is one of the oldest forms of Chinese medicine for better energy flow and blood circulation. It is a traditional healing technique in which tools like jade to ox horns are pressed along the face and neck to lighten the facial pressure and muscular tension.
When Gua Sha is applied to the face, which stimulates specific meridian points. Gua Sha stimulates collagen production for more elastic skin, burns fat and promotes blood circulation. Gus Sha also helps to drain the lymphatic system by targeting the lymph nodes that move extra fluid from swollen areas of the face.
These massaging tools are valid for the reduction of a double chin.
6- Moving Cupping Therapy
Cupping therapy is an alternate therapy that motivates healthy skin and strong muscles. Moving cupping therapy on the face promotes blood circulation, increases cell repair, relieves muscular tension, improves complexion, diminishes fine lines and wrinkles and rejuvenates the skin. On the other hand, cupping therapy on the body alleviates aches, pains and plenty of health issues.
Commonly silicon cups are used for moving cupping therapy. Silicon cups are an excellent choice for facial cupping therapy. Silicon cups are typically smaller and softer. When the suction is applied, they gently pull the skin away from deep layers of fascia. The gentle push increases the blood flow of the area and rejuvenates the skin. When moving cupping therapy is applied to target the double chin, Putting the cup under the chin may help to decrease the double chin.
Oil is applied to the face before moving cupping therapy so that the cups can glide gently and smoothly. Negative pressure is obtained by squeezing the cups. When the proper pressure is applied, the cups are glided up and down, back and forth, it provides a deep massage to the underlying tissues. The movements of cups are similar to the techniques of lymphatic drainage massage as mentioned above.
It is critical to avoid overstimulating the tissues. Gentle redness will occur as an indication of enhanced circulation. Facial cupping therapy shouldn’t leave bruises. However, bruising may occur if the cup is left in the same place for too long.
While bruising can be therapeutic, one must wait a few days for the skin to heal before continuing to cup.
7- Apply moisturizers
Besides healthy nutrition and exercise, some homemade moisturizers also help to dispose of the excess fat beneath the chin.
Milk massage might help tighten the skin. After a few minutes of milk massage, wash the skin with lukewarm water. It will quickly reduce the double chin and leave the skin soft and smooth.
Apply egg white mixed with milk and honey under the chin. The mixture has excellent skin whitening properties that help to reduce double chin.
Massage your face with olive oil, which has antioxidant properties that nourish the skin and protect it from damage.
Coconut oil is rich in vitamin E, an excellent skin moisturizer. It is also necessary for the flexibility and elasticity of the skin.
Vitamin E oil’s high antioxidant content protects the skin from external harm and keeps it hydrated also decreases the appearance of double chins, fine wrinkles, and droopy cheeks. Cut the vitamin E capsules open and apply the oil to your palm. Upward strokes of massage help to get rid of the double chin.
Melons have a high antioxidant capacity that nourishes the skin. They may also help to prevent sagging and decrease the appearance of a double chin. Apply a chunk of melon directly to the skin and rinse it with lukewarm water.
The turmeric face pack has anti-aging properties. Mix some turmeric powder with gram flour and yogurt, apply the paste to the face and wash it after 10 minutes.
If performed daily, the exercises and remedies can help you effectively get rid of a double chin. Above all, exercise daily, eat nutritious food and live a healthy lifestyle. Reduction of a double chin takes time, and patience will be the key to success. All you need is a little effort to lose that extra fat.